Bean burgers

About the recipe

We got this recipe from the VPRO program Koken met van Boven, the original recipe can be found here. Of course we added the homemade sambal for a bit more spice, also some smoked paprika powder and replaced the feta with a spreadable cheese.

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Servings:

4 pieces

Region:

Kitchen:

Working hours:

30 min

Total preparation:

40 min

Course/dish:

Main course

M, f, v or v

Vegan

Material:

Season:

Complexity:

Simple

Ingredients and supplies

Chop the onion
Coarsely chopped garlic
Chop the parsley into small pieces
beat the egg
If you have canned beans, drain them well (and dry them well)

Prep-work

Chop the onion
Coarsely chopped garlic
Chop the parsley into small pieces
beat the egg
If you have canned beans, drain them well (and dry them well)

Preparation

Fry the chopped onion in some oil.
After about 3 minutes, add the garlic.
Let it simmer together for another 3 minutes, then turn off the heat and let it cool.
Place about three quarters of the beans (300g) in the food processor and puree until smooth.
Add onion/garlic, oatmeal, parsley, beaten egg and the cheese of your choice.
Pulse in the food processor until well mixed.
Add the last beans and mix through the mixture.

Let it sit for a while, the oatmeal will absorb moisture and this will make it easier to shape the mass into a hamburger later.

Divide into 4 portions and make hamburger paddies.
Bake the bean burgers for 3 minutes per side.

Delicious with a vegetable meal or with a salad. We ate them on a bun as a hamburger;

Cut open the bread roll and grill/fry it briefly in the pan (that you just used).
Mayo and ketchup or other homemade sauce
Lettuce leaf
2 slices of tomato (with some salt)

KPK

13 januari 2024